Everything people ask before they buy

You do not, and anyone who guarantees otherwise is selling something. But the reason most plans fail is almost never willpower — it is that nobody wrote you a plan for a bad week and nobody noticed when you stopped.

That is exactly what the weekly check-in is for. When you skip, your coach asks why and changes the plan, instead of leaving you to feel like you failed.

No. If you train at home, your program is written for the equipment you actually have. If you do have a gym, the plan uses it. If you cancel your gym halfway through, tell your coach and the plan is rewritten for home.

Three to four sessions, between 20 and 50 minutes. The home sessions are the short ones. If you tell us you have three 25-minute slots, that is what your plan is built from — we do not write a plan for a week you do not have.

Usually yes. Tell us where it hurts and which movements make it worse, and the plan is written around it — different exercises, different ranges, and we adjust as it settles.

You fill in an intake form when you join. Within three working days your coach sends a written four-week plan. Every week you send a short check-in, with 24/7 support in between. Every four weeks the plan is rewritten based on what you actually did.

Contact is by message, not live video calls. That is what keeps it affordable and what a one-person coaching business can genuinely deliver every time.

Your plan comes from us. The assistant is there in between: it reads your plan, counts what you log, suggests swaps and answers everyday food questions in seconds.

It is a 16-week program, paid in four monthly payments. That length is not a sales tactic — it is how long the plan is written for.

Your rights to cancel and to a refund are set out in the refund policy. If something serious comes up, message us and we sort it out.

Neither. You get a written plan with a short video for every movement, so you can train when it suits you instead of when a class is scheduled. The coaching happens in the check-ins, not in a live session.

Then this is built for you. Tell your coach your travel dates and the gym days are swapped for sessions you can do in a hotel room. Travelling is planned for, not treated as an interruption.