Your training plan
Sets, reps and load, written around the days you actually have.
Training · Nutrition · Support
Personal coachingfor the gym and home.
Lose the extra kilos without living hungry and without giving up the food you actually enjoy, build real muscle and the shape you want, and feel steadier in your own skin doing it — a plan built entirely around your goals, not a generic template.
- EasyFit Bar included
- Free EU shipping
- Cancel any time
Honest talk
What this is really about
You are not starting again because you failed. You are starting again because nobody built the plan around your life.
That is the part we fix first
Confidence is not vanity. Feeling strong in your own body changes how you walk into every room.
It is a real reason. Use it.
You should not have to be hungry to lose weight. If the plan makes you miserable, it was the wrong plan.
A deficit you can hold beats a deficit you quit
One login, not five
Your plan. Your progress.
A training app, a calorie tracker, a spreadsheet and a DM thread — replaced by one login.
- Personalised to youYour plan. Your goals. Your pace.
- Simple and actionableNo fluff. Just what to do today.
- Track what mattersProgress, calories, habits and more.
- Support when you need itReal coaches. Real replies.
A clip on every movement
Check your form instead of hoping it is right.
Your food, your numbers
Calories set to a deficit you can actually hold.
Snap a meal, get macros
Photograph the plate and skip the maths.
Train at home
Twenty minutes on the mat when the gym loses.
The kit, included
Bar, bands and straps arrive free across the EU.
Pilates in the same week
Control and mobility, not a separate program.
Strength in the gym
Loads that climb, tracked block after block.
Built to cover everything that matters.
Open it and the day is already decidedExercises, sets, reps and how heavy — written around the days you told us you actually have.no separate app
Never guess whether you are doing it rightA short clip on every movement, so form is something you can check, not hope for.
Pick up exactly where you stoppedTick each session off as you go. A week broken in half does not lose your place.
A new block every four weeksBuilt from what you actually did. Loads go up; anything you kept skipping gets swapped.
Ten minutes that shape the whole planThe intake form asks about your week, your equipment and your history — not just your weight.
Calories set to a deficit you can holdFat loss has one mechanism. Your number is set for it, then moved as your check-ins come in.no crash diet
No chicken and rice for twelve weeksYour plan is built from food you already like and already buy. Anything you cannot stand gets swapped and the numbers rebuilt around it.no bland meal prep
Photograph the plate, skip the mathsThe assistant estimates the macros and answers food questions using your own plan.no calorie app
Read the trend, not the daily noiseLog your morning weight and see the 7-day average, so one heavy day stops meaning anything.no spreadsheet
Someone reads it and writes backYour weekly check-in gets a reply from us within one working day. Never a bot.no lost DMs
Your coach sees the logs, not just your wordsEverything you record shows up on their side, so the next block is built from what happened, not from memory.
Book a call when typing is not enoughPick a time straight from your account, no back-and-forth to arrange it.no email chains
Train at home on the days the gym losesBar, bands, ankle straps and bag arrive free across the EU — and the plan is written to use them.no gym needed
Stop for a month, lose nothingPause and your plan, history and numbers are all still waiting when you come back.no restart fee
All of it opens the moment your first payment clears.
The one rule that never changes
Fat loss only happens in a calorie deficit
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Your body burns a certain amount every day Breathing, walking, working, training — all of it costs energy.
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Food gives it back, but not quite all of it Eat a little less than you burn and part of the day goes unpaid.
So your body pays the rest out of its own stores
It has two places to take it from. Which one it takes from is the whole game.
Body fat
Muscle and the rest
- Body fat — comes down This is the only part the deficit is meant to take from — the orange block shrinks, and that shrinking is what losing weight physically is.
- Muscle and the rest — does not move Muscle, bone, organs, water. Training hard enough and eating enough protein is what holds this block exactly where it is. Skip those and it shrinks too — you get smaller, but softer.
That is the entire mechanism. Every diet that has ever worked did this, and nothing has ever worked without it.
Think of calories like fuel in a car
- A calorie is just a unit of energy Think of it as litres of fuel. Food is what you put in the tank — that is all a kilocalorie measures, how much energy something gives you.
- Your body burns fuel all day, even parked Heartbeat, breathing, keeping warm, thinking. A car idling still uses petrol; you still burn energy lying on the sofa.
- Put in less than you burn and it opens the reserve tank A car would simply stop. Your body has a reserve — body fat — and starts running off that. That is the deficit, and it is the only way fat comes off.
Keto / low-carb, Intermittent fasting, Fat-burner supplements, Cutting out a food group — every one of them only ever worked by making this same gap, and none of them works without it.
The honest part
Nothing you tried was wrong. It just ran out of road.
Every attempt starts the same way and breaks in the same place. Not from a lack of discipline — from the week nobody was there for.
the fortnight almost every plan dies in
- Week 1 Everything works You are motivated, the sessions get done, the shopping is right. This part was never your problem.
- Week 2 The first bad week Work runs late, someone gets ill, a dinner appears. You miss two sessions and the plan has nothing to say about it.
- Week 3 Nobody notices This is where it ends. Not with a decision — with a silence. No message, no adjustment, nothing to come back to.
- What changes Somebody is watching Your check-in is due, so the missed week gets seen in days. The plan is rewritten around what actually happened, and you can pause without losing anything.
The plan is the easy half. Somebody noticing in week three is the half nobody sells you — and it is the one this is built around.
AI nutrition assistant
Photograph a meal. Ask it anything.
Photograph your plate. It estimates the macros and answers food questions using your plan, not generic advice.
- Photo in, macros out — no manual counting
- Swaps for anything you cannot eat
- Straight answers on protein, portions and alcohol
What's in this?
Looks like a grain and vegetable bowl with avocado, chickpeas and greens. Rough estimate below — decent fibre, but it's light on protein, so I'd add a chicken breast or eggs.
Logged from a photo
Protein
0g
Carbs
0g
Fats
0g
0 kcal logged, no manual counting
FiberForge Coaching
Everything connected.One program.
Coaching, pilates, strength, your meal plan and the equipment — priced as one thing instead of five.
What this costs separately
- Personal trainer, 4 sessions a month ~€90 a month
- Nutritionist to build and adjust your meal plan ~€65 a month
- Pilates classes, monthly pass ~€60 a month
- Calorie tracking app, premium ~€10 a month
- Home training equipment €40 once
Separately
~€0a month
Typical Slovenian prices from public price lists, September 2026. Personal training averages about €22 a session; pilates monthly passes run €58–90; nutrition packages start around €200 for three months. Your own numbers will vary — that is exactly why we show them.
Everything, one price
First month
€39.99
then €80 a month
Start your programEvery part of it
- Personal coaching, and a plan written for your week
- Gym days and home days in the same program
- Pilates and strength together, not two subscriptions
- Your meal plan built around food you actually eat
- AI nutrition support and meal photo logging
- EasyFit Bar and bands included, free EU shipping
- Weekly check-in answered by us
Real subscription, real checkout. Cancel any time before the next payment.
We keep rewriting it until it fits
Not a single one-time swap — your coach keeps adjusting the plan for as long as it takes to get it right. We split the client list between us, so you get a coach's full attention, not a queue.
Free, no catch
Things worth knowing
Not a pitch for anything — just the stuff we end up telling every client sooner or later. Might as well be free.
Protein first, then the rest
It's the macronutrient that actually keeps you full. Aim for a source of protein at every meal — eggs, yoghurt, chicken, fish, tofu, whey — and the rest of your plate gets easier to manage on its own.
Creatine: the boring one that works
3–5g of plain creatine monohydrate, once a day, with anything. No loading phase needed and timing doesn't matter — it's one of the most studied supplements there is. Expect a kilo or two of water weight in the first weeks, that's normal, not fat. Skip it if you have existing kidney issues, and check with your doctor first if you're unsure.
A bad night is an appetite problem too
Short sleep pushes your hunger hormones the wrong way — more ghrelin (hungry), less leptin (full). If a rough week has you starving by 3pm, that's not a willpower failure. It's biology. Protect the sleep before you try to out-discipline it.
Water is a real lever for your skin
Staying properly hydrated shows up in your skin — less dryness, better texture, more of a natural glow day to day. Along with sleep and eating enough protein, it is one of the simplest, most direct things you actually control.
Fibre is the free appetite tool
Vegetables, legumes and whole grains slow digestion and blunt the hunger swings between meals. If there's one meal a day where you're always hungry an hour later, that's usually the one missing something fibrous.
The workout you don't count
The walking, the stairs, the fidgeting through the day — across a week, that usually adds up to more than the actual training session does. A short walk after your biggest meal is a small lever with an outsized effect.
Read the ingredients, not the label
Food you could describe the ingredients of out loud tends to be more filling per calorie than food you can't. That's a more useful filter day to day than chasing whatever the front of the box calls itself.
Fat loss only happens in a calorie deficit. There is no other way.
Carb cycling, intermittent fasting, cutting out a food group, a new supplement — none of it works unless it puts you in a calorie deficit. That is the one mechanism behind every real fat loss result, including yours. Everything else is just a way of making the deficit easier to stick to.
How we actually set your calories
Not a generic calculator number. Your coach looks at your goal, your training load and your starting point, then sets a moderate deficit for fat loss or a small surplus if you're building muscle and want to stay lean — and adjusts it as your weekly check-ins come in, rather than locking in one number for months.
Visible veins are body fat and genetics, not a supplement
Vascularity comes down to three things: low enough body fat (roughly under 12–13% for men, under 18–20% for women, lower again if you want them standing out), some muscle mass to push them closer to the surface, and how thin your skin naturally is — which is genetic. Pump, hydration and citrulline give you a look for an hour, not a permanent change. The only lever that actually moves the number is the same one behind every fat-loss result: a calorie deficit.
Quitting smoking usually adds weight — do it anyway
Nicotine blunts appetite and nudges up the rate you burn calories, so when you stop, hunger comes back and that small extra burn disappears. Most people put on a few kilos over the first year and it catches them off guard. That is not a reason to keep smoking — nothing on the scale comes close to what smoking costs you. It just means the months after you quit are exactly when having a plan and someone watching your intake is worth the most.
Cardio is for the heart, not just the waistline
Your heart is a muscle, and steady cardio is what trains it. Two or three easy sessions a week — a brisk walk, a jog, the bike — lower your resting heart rate, raise the volume of blood each beat moves, and improve how well your blood vessels widen when you need them to. That is the part that shows up decades later, long after the mirror stops changing. It also raises how much you can burn without eating into recovery, which makes the deficit easier to hold.
Ten thousand steps is the floor, not the workout
The number itself was a 1960s marketing slogan, not a study — but the direction is right, and research since has found the biggest drop in risk happens as you climb from very low counts toward roughly 7,000–10,000. We set 10,000 a day as your baseline because it is the one habit that carries the whole plan: it burns more across a week than your sessions do, it keeps you moving on rest days, and it costs no recovery at all.
Eating around training: what actually matters
Before: something light and easy to digest, 30–60 minutes out — mostly carbs, go easy on fat and fibre so it doesn't sit heavy. A banana, toast, a small bowl of rice. After: protein and carbs together, within a couple of hours. The old “30-minute anabolic window” is mostly a myth — what actually matters is your total protein for the day, not how fast you eat after the last set.
Tap the right side for the next one, the left to go back
I have seen a bar like this online for €25. Why is this more?
Because you are not paying for the bar. The hardware is a commodity and we will not pretend otherwise — similar bars exist for less, and if hardware is all you want, buy one.
What is not on that listing is a plan written for your week, a coach who answers when something hurts, and a program that changes every four weeks. That is what the price is for. The bar comes with it.
How do I know I will not just abandon this like everything else?
You do not, and anyone who guarantees otherwise is selling something. But the reason home equipment fails is almost never willpower — it is that nobody wrote you a plan for a bad week and nobody noticed when you stopped.
That is exactly what the weekly check-in is for. When you skip, your coach asks why and changes the plan, instead of leaving you to feel like you failed.
Do I need a gym membership?
No. The program works fully at home with the bar. If you do have a gym, the plan uses it for the strength days. If you cancel your gym halfway through, tell your coach and the plan converts to home sessions.
How much time does this take each week?
Three to four sessions, between 20 and 50 minutes. The home sessions are the short ones. If you tell us you have three 25-minute slots, that is what your plan is built from — we do not write a plan for a week you do not have.
Can I cancel?
Yes. You cancel before the next payment and keep access to the end of the month you paid for. The bar is yours to keep once the first month is complete.
Returns follow the standard policy: 30 days from delivery, plus the 14-day EU right to cancel, with the bar unused and in its original packaging.
Ready when you are
Start with one honest week.
Fill in the form, get a plan written for your actual life, and see whether week two still fits. That is the only real test of a coaching program.
Start the programQuestions first? Email us — a person answers.