Health & Results Disclaimer

FiberForge provides online fitness and nutrition coaching. It is not medical care, and it does not replace a doctor, a physiotherapist or a registered dietitian.

Not medical advice

Nothing on this website, in your meal plan or training program, in replies to your check-ins, or from the AI nutrition assistant is medical advice, a diagnosis or a treatment.

Talk to a doctor first if

• you have a medical condition, an injury or regular pain
• you take regular medication
• you are pregnant or breastfeeding
• you have, or have had, an eating disorder

Stop training and get medical help straight away if you feel chest pain, dizziness, faintness or unusual shortness of breath.

Eating disorders

Coaching built on calorie targets and daily food logging is not suitable for anyone with a current or past eating disorder, and we don't take on clients in that situation.

The AI nutrition assistant gives estimates

Calorie and macro estimates from a photo can be wrong. Check them before you save, and do not rely on them for medical dietary needs such as allergies, intolerances or diabetes.

Results vary

Changes in weight, body composition and strength depend on your starting point, how closely you follow the plan, your sleep, stress and health, and other things outside our control. We don't promise any specific result. Where client results are shown, they are that person's results, shared with their permission, and are not a typical or guaranteed outcome.

Where a guarantee is offered, it is an extension of coaching under conditions agreed before you start. It is not a promise of a result and not a refund.

Questions

Email fiberforgesupport@gmail.com.