Strength, calisthenics, nutrition
Your strength coach
Six years ago I started training because I did not like how I felt about myself. I had no plan and nobody watching, so most of that first year went nowhere. It changed the day I stopped guessing.
That is the part I want to hand to you — not the six years, just the plan you were missing at the start. I also study medicine, which is where the reading habit comes from. It does not make me your doctor, and if you are in pain you should see one first.