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TODAY'S PROGRAM

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Leg & Glute
01
Lower Body

Leg & Glute

5 exercises · 45s work · 60s rest

Squats Lunges Glute Bridge
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Core
02
Core

Core

5 exercises · 45s work · 60s rest

Plank Crunches Dead Bug
0%
Arm
03
Upper Body

Arm

5 exercises · 40s work · 60s rest

Bicep Curl Tricep Dip Push-up
0%
🔥
01

Warm up 5 minutes before every session.

🎯
02

Prioritise form over speed at all times.

💧
03

Hydrate consistently throughout training.

⚡
04

Consistency over intensity — every time.

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